Round Brown Rice from Ecosana, incredibly nutritious food to keep body values in balance
Ecosana's Whole Grain Round Rice is sold in 1-kilogram packages. It is a rice to which only the inedible outer layer has been husked. Unlike the typical white rice that is so abundant in supermarkets, it is not subjected to any chemical refinement process. Likewise, it exhibits a darker appearance since it still maintains the bran layer of the original grain. For this reason, it is a bit harder and takes longer to cook. However, it has a low amount of calories, which is why it is the perfect companion in any diet programmed to lose weight. On the other hand, the most important thing is that it preserves a high amount of nutrients, such as selenium and manganese. Likewise, it is an excellent antioxidant since it has up to 12 essential amino acids for the body. In addition, it has a large amount of fiber that is valuable for digestion. On the other hand, it is assimilated slower than white rice, as it has a very stable glycemic index.
Brown rice has become an unusual ingredient due to the increased marketing of white rice. However, it is a food of great nutritional value. In the first place, it highlights its low amount of calories and its slow absorption. The first promotes weight loss and avoids the intake of calories that can later become fat.As for its slow absorption, this leads to the calories and sugars present in it being used as energy values and not being captured by the body to be synthesized into harmful lipids. Perhaps most notable, however, is the presence of a dozen essential amino acids that help regenerate and increase muscle tissue when combined with protein. Finally, its rich fiber content makes the body get rid of waste faster, prevents accumulation of toxic substances and harmful fats are eliminated by the intestinal system instead of being retained by the body.
Properties of Ecosana Integral Round Rice
- In 1 kilogram package
- Energy value – 398 Kcal/ 1668 KJ (per 100 grams).
- Provides up to 12 amino acids
- Very few calories
- Slowly absorbed, ideal for stabilizing the glycemic index.
- high amount of fiber
- Improves the digestive system
Round brown rice is a great companion for diets aimed at losing weight or for those with diabetes. However, it is also recommended in the daily diet, as it provides a large amount of nutrients.
recommended use: It can be consumed in many ways, requiring a longer cooking time to soften it and be able to eat it without problems.